Magnesium Bisglycinate: A Complete Guide
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Magnesium Bisglycinate: A Complete Guide
Magnesium is an essential mineral that plays a vital role in over 300 different biochemical reactions in the body. It is involved in muscle and nerve function, blood sugar control, blood pressure regulation, and bone health. Magnesium deficiency is a common problem.
Magnesium bisglycinate is a chelated form of magnesium, which means that it is bound to the amino acid glycine. This makes it more bioavailable than other forms of magnesium, meaning that it is more easily absorbed by the body. Magnesium bisglycinate is also less likely to cause stomach upset than other forms of magnesium.
In this blog post, we will discuss the benefits of magnesium bisglycinate, how to take it, and potential side effects.
What are the benefits of magnesium bisglycinate?
Magnesium bisglycinate has been shown to have a variety of health benefits, including:
How to take magnesium bisglycinate?
The recommended dosage of magnesium bisglycinate varies depending on the individual's needs. A good starting point is 200-400 mg per day. You can take magnesium bisglycinate with or without food. It is best to spread out your doses throughout the day.
Potential side effects of magnesium bisglycinate
Magnesium bisglycinate is generally well-tolerated. However, some people may experience side effects, such as:
If you experience any side effects from magnesium bisglycinate, talk to your doctor.
Where to buy magnesium bisglycinate?
Magnesium bisglycinate is available over-the-counter in most health food stores and pharmacies. You can also buy it online.
Conclusion
Magnesium bisglycinate is a safe and effective form of magnesium that can provide a variety of health benefits. If you are considering taking magnesium, talk to your doctor to see if magnesium bisglycinate is right for you.
- Here are some additional tips for taking magnesium bisglycinate:
